Download the software CoreFTP and install it.
Create your remote site in the software to carry your credentials.
Suppose now you want to Backup :
- the remote directory /wiki/data
- from your website myWebSite
- in the local folder c:\backup\
- have this log file c:\backup\backup.log
You have to tape this command in a Command Prompt :
C:\Program Files\CoreFTP>"c:\program files\coreftp\corecmd.exe" -s -ON -d /wiki/data -site myWebSite -p c:\backup\ -log c:\backup\backup.log
Your download start and you can see the log file growing. You just now have to create a bat file and schedule it with your scheduler (for instance : windows scheduler).
Enjoy !